While nothing can take the place of a clean‚ healthy diet and regular exercise‚ certain supplements can help make the process of shedding the pounds a little easier. By combining clean‚ moderated eating and workouts with the proper supplements‚ many people are able to drop more pounds than they would with just diet and exercise alone.
Caffeine has been a popular weight loss supplement ingredient for decades. In high doses it controls appetite‚ and increases energy and endurance‚ allowing for better workouts.
One of those great supplements is green coffee bean extract. Taken from the unroasted coffee bean‚ the extract is a powerful antioxidant and helps control blood sugar. Antioxidants protect cells from free radical damage‚ which can cause cancers and auto-immune illnesses. Controlling blood sugar spikes is important for keeping food cravings at bay. What if you don’t like coffee? Well‚ you’re in luck! The green bean extract doesn’t have any coffee flavor whatsoever. (more…)